Weigh In record (no journal entry) for 23 February 2021
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98 kg
Lost so far: 14.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1079 kcal
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Fat: 35.06g | Prot: 99.68g | Carbs: 74.08g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Berries, USN Diet Fuel Ultralean. Lunch: Mozzarella Cheese, Woolworths Tortilla Wraps, Checkers Choice Mayonnaise Lite, Chicken Breast Meat (Roasted, Cooked). Dinner: McCain Mixed Vegetables, Butter , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Yellow Corn (from Frozen). Snacks/Other: Future Life High Protein Lite Bar. more...
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Losing 0.2 kg a Week
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ElskeBotha's Weight History
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