Weigh In record (no journal entry) for 23 February 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1266 kcal
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Fat: 55.71g | Prot: 60.85g | Carbs: 132.37g.
Breakfast: Die Rostocker Leberkäse, Schinken (Regulär, ca. 11% Fett), Nutella Nutella, Milfina Butter, Roggenbrötchen. Lunch: Allos Amaranth Müsli Nuss, Papaya, Landliebe Joghurt - Original 3,8% Fett. Dinner: Olivenöl, Aubergine, Zucchini, Blumenkohl, Real Thai Currypaste Rot, Freshona Kokosmilch Light, REWE Zwiebel, Champignons, Lauch, Karotten, Grüne Brechbohnen, Kirschtomaten, Hähnchenbrustfilet. Snacks/Other: Bounty Bounty. more...
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2072 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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