Weigh In record (no journal entry) for 23 February 2021
|
68 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1905 kcal
|
Fat: 99.39g | Prot: 57.02g | Carbs: 196.02g.
Breakfast: REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Mühlenhof Pommersche Leberwurst Fein, Roggenbrötchen, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Ja! Frischkäse Doppelrahmstufe, Pellkartoffeln, Merl Zarte Heringsfilets. Snacks/Other: Sugarland Frucht-Kaubonbons, Alesto Walnusskerne Naturbelassen, Möhrenkuchen, DM Bio Cashew Kerne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|