Weigh In record (no journal entry) for 23 February 2021
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50.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1480 kcal
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Fat: 59.89g | Prot: 72.04g | Carbs: 167.28g.
Breakfast: Purella Food Super Musli Energia, Piątnica Jogurt Typu Greckiego 0% Tłuszczu, Mroźna Kraina Maliny Mrożone, Wedel Czekolada Gorzka, Migdały. Lunch: Światowid Massdammer Ser w Plastrach, Biedronka Szynka Swojska Sądecka Tradycyjna, Chleb Graham. Dinner: Pilos Kefir 1,5%, Puree Ziemniaczane. Snacks/Other: Chleb Graham, Wedel Czekolada Gorzka, Migdały. more...
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Losing 9.8 kg a Week
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starsza_pani_po_30's Weight History
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