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22.6 %fett 57.2 %Wasser 32.7 %Muskeln
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1398 kcal
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Fat: 48.22g | Prot: 66.55g | Carbs: 177.30g.
Breakfast: Kaugummi (Zuckerfrei), Kuhbonbon Selection, REWE Gefrorene Himbeeren, Aldi Bio Magerquark, Ener Bio Haferkleie, Flohsamenschalen, Edeka Erdbeeren Tiefgefroren, Alpro Soya Joghurt Mandel, Schneekoppe Leinsamen Geschrotet. Lunch: Philadelphia Balance, Edeka Hokkaido Kürbis, Rote Linsen. Dinner: Milbona Hirtenkäse Leicht, Schinken (Extra mager), Weight Watchers Joghurt Dressing, Karotten, Gekochtes Ei, Gurke (mit Schale), Tomaten, Eisbergsalat, REWE Beste Wahl Braune Champignons. Snacks/Other: Aldi Milch 1,5%, Käsekuchen mit Früchten. more...
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1746 kcal
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Exercise:
Standing - 30 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Desk Work - 9 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Annikazahn's Weight History
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