Weigh In record (no journal entry) for 23 February 2021
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1268 kcal
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Fat: 51.32g | Prot: 41.42g | Carbs: 160.03g.
Breakfast: Магнит Пирог с Вишневый Конфитюром, Салат с Тако. Lunch: Магнит Апельсин, Салат с Тако. Dinner: Сахар, Чай, Белый Хлеб, Салат Овощной со Сметаной, Сосиска, Рис с Овощами. Snacks/Other: Я Сок Манго. more...
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Losing 2.8 kg a Week
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