Weigh In record (no journal entry) for 23 February 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3442 kcal
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Fat: 64.29g | Prot: 230.43g | Carbs: 445.49g.
Breakfast: Primia Fondente Extra 80% Perù , Vipiteno Yogurt Intero Bianco, Fiocchi d'Avena, Matt Pane Bio Multicereali, Decathlon Whey Protein. Lunch: Carote, Daily Bread Pane di Segale Integrale , De Cecco Passata di Pomodoro, Uovo, Sgombro. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Riso, Petto di Pollo, Carne. Snacks/Other: Vicenzi Savoiardi. more...
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Gaining 0.1 kg a Week
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