Weigh In record (no journal entry) for 23 February 2021
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1657 kcal
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Fat: 58.57g | Prot: 86.85g | Carbs: 200.67g.
Breakfast: Kahve (Demlenmiş), Baştacı Çemeni Sıyrılmış Pastırma, İkbal Füme Dana Kaburga, Mis Tam Yağlı Taze Kaşar Peyniri , Nimet Kepekli Ekmek. Lunch: CP Piliç Nugget, Banvit Piliç Şinitzel, Turşu, Mevsim Salata, Ezogelin Çorbası. Snacks/Other: Kakaolu Kek, Çerezya Çiğ Kokteyl, Pınar Protein Kakaolu Süt. more...
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Losing 0.7 kg a Week
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idildirem's Weight History
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