Weigh In record (no journal entry) for 22 February 2021
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92.8 kg
Lost so far: 3.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1818 kcal
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Fat: 48.44g | Prot: 184.18g | Carbs: 169.92g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Unsweetened Soymilk. Lunch: Colby Jack Cheese, Chick-fil-A Chargrilled Chicken Sandwich, Ghost Nutter Butter Whey Protein. Dinner: Babybel Mini Light Cheese. more...
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Losing 0.5 kg a Week
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kendrawilkinson's Weight History
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