Weigh In record (no journal entry) for 23 February 2021
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84.7 kg
Lost so far: 8.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1408 kcal
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Fat: 24.87g | Prot: 66.89g | Carbs: 233.31g.
Breakfast: Магнит Мандарин, Финик, Кофе, Овсяноблин с Сыром, Банан. Lunch: Пуэр, Bravolli Кукурузная Полента, Белые Грибы (Обжаренные). Dinner: Молочный Фермер Творог 5%. more...
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Gaining 0.1 kg a Week
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