Weigh In record (no journal entry) for 23 February 2021
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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959 kcal
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Fat: 6.59g | Prot: 92.86g | Carbs: 123.46g.
Breakfast: Pepaya. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Mentimun (Kupas), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Apel Merah Lezat, Pepaya. more...
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Losing 1.5 kg a Week
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windyasep's Weight History
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