Weigh In record (no journal entry) for 23 February 2021
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60.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1314 kcal
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Fat: 37.58g | Prot: 79.80g | Carbs: 167.91g.
Breakfast: Woolworths Vanilla Chai Tea, Selati Sweetener, USN Diet Whey Isolean, Future Life Zero with Oats. Lunch: Yum Yum Smooth Peanut Butter, Woolworths Oat Cakes, Biltong. Dinner: Basmati Rice (Cooked), Woolworths Milk Tart, Coca-Cola Coca-Cola (Can), Cooked Pumpkin (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Mozzarella Stringy Cheese , Naartjie, SPAR Long Life Full Cream Milk, Selati Sweetener, Coffee (Instant Powder) , SPAR Long Life Full Cream Milk, Selati Sweetener, Nescafe Cappuccino Unsweetened, Plums . more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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