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senangnya pertama kali turun dalam waktu 4 hari
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84.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1415 kcal
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Fat: 44.25g | Prot: 49.99g | Carbs: 209.84g.
Lunch: Pisang, Udang Goreng, Daun Singkong, Quaker Quick Cooking Oatmeal. Dinner: Daun Singkong, Udang Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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2591 kcal
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Exercise:
Floorball - 45 minutes, Yard Work (gardening) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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Daud Gorziok's Weight History
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