Weigh In record (no journal entry) for 23 February 2021
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1649 kcal
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Fat: 30.35g | Prot: 151.90g | Carbs: 189.85g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Gado-Gado Boplo Gado-Gado. Dinner: BSN Syntha-6, WRP WRP On The Go, Quaker Instant Oatmeal, Apel (tanpa Kulit), Apel (tanpa Kulit), Flimty Flimty. Snacks/Other: Wel Protein Wel, Cimory Squeeze Yogurt Blueberry, Soyjoy Raisin Almond , BSN Syntha-6. more...
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Losing 1.1 kg a Week
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m.ihsan31's Weight History
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