Weigh In record (no journal entry) for 23 February 2021
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78 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1908 kcal
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Fat: 83.11g | Prot: 80.97g | Carbs: 206.83g.
Breakfast: Cappuccino, Pingo Doce Leite Meio Gordo. Lunch: Tiramisu, Maionese Light, Continente Pão de Hambúrguer Maxi, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Pingo Doce Queijo Flamengo, Carne de Vaca à Bolonha, Milaneza Fusilli. Snacks/Other: Pingo Doce Leite Meio Gordo, Kellogg's Corn Flakes. more...
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2869 kcal
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Exercise:
Cleaning - 2 hours, Hiking - 1 hour and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SRaitos123's Weight History
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