Weigh In record (no journal entry) for 23 February 2021
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114.8 kg
Lost so far: 5.7 kg.
Still to go: 24.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2021:
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1470 kcal
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Fat: 48.65g | Prot: 91.31g | Carbs: 173.55g.
Breakfast: Boiled Egg, Knorr Light Greek Salad Dressing, Golden Delicious Apples, Cherry tomatoes, Yellow Sweet Peppers, Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Lettuce, peach, Grapes. Lunch: Pickled Beetroot, baked beans, Self Raising Wheat Flour, boiled patato (flesh & skin), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Dinner: Knorr Light Greek Salad Dressing, Golden Delicious Apples, Cherry tomatoes, Yellow Sweet Peppers, Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Lettuce, peach, Grapes, Canned Mackerel. Snacks/Other: Grapes, Lancewood Low Fat Mixed Fruit Yoghurt, Raisins (Seedless), PnP Cocktail Peanuts Salted, Orange Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate). more...
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2993 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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coenraadmarneweck's Weight History
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