Weigh In record (no journal entry) for 22 February 2021
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121 kg
Lost so far: 7.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1937 kcal
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Fat: 44.82g | Prot: 76.29g | Carbs: 316.47g.
Breakfast: Banana Prata, Yakult Leite Fermentado, Vigor Iogurte Natural Desnatado (170g). Lunch: Nuggets de Frango, Macarrão sem Carne com Molho de Tomate, Salada de Frutas. Dinner: Salada de Frutas, Ovo Frito, Brócolis, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Prato, Banana Prata, Vigor Iogurte Natural Desnatado (170g), Banana Prata, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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Gaining 0.1 kg a Week
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Karierguy's Weight History
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