ryanad80's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

63.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

588 kcal

Fat: 25.28g | Prot: 38.51g | Carbs: 45.30g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Herbal Aloe Concentrate. Dinner: Tahu Isi, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Gery Chocolatos. more...

1947 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ryanad80's Journal, 14 Sep 18

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