Weigh In record (no journal entry) for 23 February 2021
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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864 kcal
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Fat: 26.04g | Prot: 34.16g | Carbs: 130.08g.
Breakfast: High Protein Meal Replacement Powder, Nutrilite Body Key Amway, Chocolate Milk (Lowfat). Lunch: Home's Cafe White Coffee, Noodles (Fat Added in Cooking). Snacks/Other: Home's Cafe White Coffee. more...
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steady weight
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SHirley 777's Weight History
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