Weigh In record (no journal entry) for 23 February 2021
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2774 kcal
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Fat: 114.53g | Prot: 74.65g | Carbs: 394.15g.
Breakfast: Milkita Milkita, Pisang. Lunch: Kangkung, Bango Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga, Pisang, Tahu Bacem. Snacks/Other: Jantung Pisang, Tempe Orek, Indofood Doritos Nacho Cheese, Pisang Goreng, Telur Dadar, Saleh Pisang, Roma Sandwich Coklat Bon Bon, Tempe Goreng, Tempe Mendoan, Relaxa Permen, Telur Ceplok. more...
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Losing 0.2 kg a Week
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