Weigh In record (no journal entry) for 23 February 2021
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1234 kcal
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Fat: 32.69g | Prot: 44.60g | Carbs: 198.21g.
Breakfast: Singkong Rebus. Lunch: Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Rujak Cingur, Kerupuk Putih, Kacang Panjang Hijau, Kecambah, Tahu, Daun Kenikir, Urap, Bamboe Bumbu Balado, Telur Puyuh, Tahu, Nasi Putih. Snacks/Other: Roti Panggang Putih, Sari Roti Roti Tawar Kupas, Roma Sari Gandum, Regal Marie Biscuits. more...
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1254 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Enggar Okta's Weight History
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