lutfianazrf16's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

40.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

989 kcal

Fat: 29.73g | Prot: 78.21g | Carbs: 97.52g. Breakfast: VECTORLABS Master Whey, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Ayam Brand Ayam Geprek. Dinner: Sari Roti Roti Tawar Gandum (1), Royco Sup Krim Kepiting & Jagung. Snacks/Other: VECTORLABS Master Whey, Kalbe Slim & Fit Cookies Dark Chocolate. more...

1154 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lutfianazrf16's Journal, 23 Feb 21

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lutfianazrf16's Weight History