andreas_lim91's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

64.3 kg Lost so far: 2.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

926 kcal

Fat: 28.82g | Prot: 119.59g | Carbs: 51.89g. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Tempe, Dada Ayam (Kulit tidak Dimakan). Dinner: Optimum Nutrition Gold Standard 100% Whey, Tempe Rebus. Snacks/Other: ABC Kopi Susu. more...

2039 kcal

Exercise: Treadmill - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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andreas_lim91's Journal, 23 Feb 21

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