Weigh In record (no journal entry) for 23 February 2021
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1132 kcal
|
Fat: 52.20g | Prot: 77.65g | Carbs: 85.36g.
Breakfast: Telur Rebus, Pepaya. Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: ABC Saus Sambal , Tempe Orek, KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Rambutan. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desirinis's Weight History
|