Weigh In record (no journal entry) for 23 February 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1593 kcal
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Fat: 95.04g | Prot: 75.47g | Carbs: 117.81g.
Breakfast: Tomatoes, Hass Avocado, Cucumber, Fried Egg without Fat, Gardenia Canadian Purple Wheat 100% WholeGrain. Lunch: Bao Bao, Cheesecake . Dinner: Pork and Beef Sausage, Fruit, Steamed or Boiled Shrimp, Bread, Butter, Garlic Butter, Egg White, Boiled Egg. Snacks/Other: Coffee with Milk, Nut Mixture with Seeds, Blueberry Berry, Roasted Macadamia Nuts. more...
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Gaining 1.1 kg a Week
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JayveeYee's Weight History
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