Weigh In record (no journal entry) for 23 February 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 February 2021:
|
1964 kcal
|
Fat: 73.91g | Prot: 98.31g | Carbs: 256.99g.
Breakfast: Fried Egg, Honeydew Melon, SuperIndo Smoked Beef , Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Cooked Egg, Kem Chicks Sayur Toge. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Durian, Sunpride Pisang Single. more...
|
|
1867 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 11 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilla13's Weight History
|