Weigh In record (no journal entry) for 23 February 2021
|
64.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1228 kcal
|
Fat: 40.52g | Prot: 47.03g | Carbs: 172.80g.
Breakfast: Putih Telur, Champ Chicken Nugget, Gulai Ayam, Nasi Putih. Lunch: Sawo, Pisang, Pangsit Goreng, Pangsit Polos, Mie Ayam. Dinner: Pepaya, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|