Weigh In record (no journal entry) for 22 February 2021
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1389 kcal
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Fat: 61.32g | Prot: 93.83g | Carbs: 116.61g.
Breakfast: Pullman Pão de Forma Integral Zero, Café, Ovo Mexido. Lunch: Abobrinha Refogada, Pepino Japonês, Alface, Zilio Farofa Caseira , Purê de Batata, Filé de Frango Grelhado. Dinner: Alibey Coalhada Seca, Quero Seleta de Legumes, Pullman Pão de Forma Integral Zero, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Vitapower Pasta de Amendoim Prestígio, Banana Prata. more...
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1671 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Paola Wischler Kirsch's Weight History
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