Weigh In record (no journal entry) for 23 February 2021
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1184 kcal
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Fat: 34.92g | Prot: 63.11g | Carbs: 156.00g.
Breakfast: Egg Yolk , Egg White, ABC Saus Sambal , Campina Hula Hula Ais Krim Pulut Hitam Tapai. Lunch: Finna Sambal Bawang, Cooked Eggplant, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Firm Silken Tofu , Chicken Vegetable Soup, Alfamart Nasi Merah. Snacks/Other: Kusuka Keripik Singkong, Finna Kerupuk Rasa Bawang, Fitbar Fitbar Tiramisu Delight , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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1734 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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duinatha's Weight History
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