Weigh In record (no journal entry) for 16 November 2013
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1235 kcal
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Fat: 41.91g | Prot: 50.78g | Carbs: 164.45g.
Breakfast: Сливочный Сыр, Омлет или Яичница с Овощами, Рогачев Сгущенка, Сырники, Хлебцы Молодцы Хлебцы Цельнозерновые, Хлебный Дом Хлеб Украинский Новый, Мармелад. Lunch: Манты. Dinner: Мандарины. more...
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1384 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Striges06's Weight History
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