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Busco mantenerme
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53 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1304 kcal
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Fat: 41.92g | Prot: 87.52g | Carbs: 153.59g.
Breakfast: Pan de Trigo Integral, Palta, Clara de Huevo, Huevo Cocido. Lunch: Arroz Blanco (de Grano Corto, Cocido), Lentejas Cocidas, Pechuga de Pollo Guisado (sin Comer la Piel), Espinaca (Picadas o Enteras, Congeladas). Dinner: Cebada, Alverjas, Cebollin, Salchicha o Hot Dog, Arroz de Coliflor. Snacks/Other: Mangos, Manzana Verde. more...
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Losing 0.5 kg a Week
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katt Jean's Weight History
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