Weigh In record (no journal entry) for 23 February 2021
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81.1 kg
Lost so far: 2 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1469 kcal
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Fat: 75.00g | Prot: 75.37g | Carbs: 128.52g.
Breakfast: Kusuka Keripik Talas Pedas Daun Jeruk, Rempeyek, Nasi Goreng Ayam, Arem-arem, Buah Naga. Lunch: Putih Telur Matang, Telur Dadar, Dada Ayam, Tempe Goreng. Dinner: Bimoli Minyak Goreng, Saus Spageti tanpa Daging. more...
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Losing 2.1 kg a Week
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ratihlucki's Weight History
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