Weigh In record (no journal entry) for 23 February 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1033 kcal
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Fat: 31.37g | Prot: 30.65g | Carbs: 156.90g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Egg Omelet or Scrambled Egg, Cooked String Beans (from Canned, Fat Added in Cooking), Cooked Vegetables, Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Heavenly Blush Tummy Yogurt Bar Berries, Arnott's Good Time, Apple. more...
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Losing 4.2 kg a Week
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