luccaslg's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

97.6 kg Lost so far: 17 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1116 kcal

Fat: 70.18g | Prot: 87.55g | Carbs: 30.18g. Lunch: Frango (Empanado e Frito), Frango (Empanado e Frito), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pepino (Descascado), Carne de Vaca Assada. more...

2547 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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luccaslg's Journal, 22 Feb 21

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luccaslg's Weight History