Weigh In record (no journal entry) for 23 February 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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695 kcal
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Fat: 15.81g | Prot: 63.56g | Carbs: 76.59g.
Breakfast: Pisang. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Snacks/Other: Apel Fuji. more...
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1550 kcal
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Exercise:
Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ellzared's Weight History
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