Weigh In record (no journal entry) for 16 November 2013
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135.9 kg
Lost so far: 7.3 kg.
Still to go: 50.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2013:
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1916 kcal
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Fat: 58.12g | Prot: 99.23g | Carbs: 253.99g.
Lunch: Linguado Cozido, Beterrabas, Alhos-Poró, Farinha Branca, Ovo Cozido, Tomates, Suco de Laranja Natural. Dinner: Yoki Amendoim, Sadia Pizza de Lombo com Catupiry e Mussarela, Atum em Água (Enlatado), Alface de Folha Verde. Snacks/Other: Bolo de Milho (normal ou diet), Suco de Laranja Natural. more...
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steady weight
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