Weigh In record (no journal entry) for 23 February 2021
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1317 kcal
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Fat: 37.55g | Prot: 69.42g | Carbs: 192.15g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Selai Coklat. Lunch: Nasi Jagung, Dada Ayam. Dinner: Dada Ayam, Tropicana Slim Santan Less Fat, Tropicana Slim Kecap Manis. Snacks/Other: Pisang, Apel, Tropicana Slim Topping Kental Manis. more...
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Gaining 0.1 kg a Week
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anisahusein4's Weight History
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