Weigh In record (no journal entry) for 20 January 2011
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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2039 kcal
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Fat: 57.51g | Prot: 83.35g | Carbs: 259.41g.
Breakfast: Oranges, Bran Flakes, Fat Free Milk. Lunch: Spicy Black Bean Burger, Sun Chips Harvest Cheddar, Iceberg Garden salad. Dinner: Fat Free Italian Dressing, Meatless Crumbles, NATURAL MILD CHEDDAR CHEESE, flour tortillas, Iceberg Garden salad, Tomatoes. Snacks/Other: Light Popcorn, Beer, Honey Turkey, Classic Style Tiny Twists Pretzels, Touchdown Sundae. more...
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2783 kcal
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Exercise:
Driving - 2 hours, Sitting - 6 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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