Weigh In record (no journal entry) for 22 February 2021
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64.7 kg
Lost so far: 33.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1107 kcal
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Fat: 33.39g | Prot: 117.08g | Carbs: 83.87g.
Breakfast: Banana Nanica, Dux Whey Protein Isolado , Ovo. Lunch: Feijão Preto Cozido, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Chuchu Cozido, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Yoki Pipoca Premium, Itambé Creme de Leite Leve, Dux Whey Protein Isolado , Yoki Milho para Pipoca, Coxinha de Festa. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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_camila.csr's Weight History
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