Weigh In record (no journal entry) for 21 February 2021
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106.4 kg
Lost so far: 38.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1622 kcal
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Fat: 66.00g | Prot: 121.91g | Carbs: 133.65g.
Breakfast: Syrup, Latte Coffee, Blévita Milchreis & Zimt, Yogurt. Lunch: Fruit, Denner Feta, White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Cooked Carrots (Fat Not Added in Cooking), Migros Ragoût de Porc. Snacks/Other: Latte Coffee, Latte Coffee. more...
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2849 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Inishkin's Weight History
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