Weigh In record (no journal entry) for 22 February 2021
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1766 kcal
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Fat: 58.76g | Prot: 123.38g | Carbs: 193.42g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Apples , MuscleTech 100% Premium Whey Protein Plus, Apples , MuscleTech 100% Premium Whey Protein Plus, Hard-Boiled Egg , Oroweat Whole Grains Healthy Multi-Grain Bread, Apples , Hard-Boiled Egg , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Apples , Trader Joe's Kimchi, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Silva Polish Sausage. Snacks/Other: Trader Joe's Thai Lime & Chili Almonds. more...
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Losing 0.8 kg a Week
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Rubencjr's Weight History
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