Weigh In record (no journal entry) for 22 February 2021
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1007 kcal
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Fat: 22.47g | Prot: 82.67g | Carbs: 122.83g.
Breakfast: Manzana, Fanny Mermelada de Fresa, Huevo, Unión Salvado de Trigo, Café, Sbelt Leche Descremada 0% Grasa, Avena Instantánea, Espinacas. Lunch: Zanahoria, Pimiento Rojo, Huevo, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Brócoli, Huevo, Pechugas de Pollo (o Cocidas). Snacks/Other: Flan de Caramelo (Mezcla Seca), Universal Gelatina Diet, Sbelt Yogurt , Manzana. more...
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Losing 0.6 kg a Week
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claudia2896's Weight History
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