Weigh In record (no journal entry) for 22 February 2021
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1429 kcal
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Fat: 47.70g | Prot: 36.99g | Carbs: 219.16g.
Breakfast: Tea with Milk, Margarine, Superstore Sourdough Loaf Bread Sliced. Lunch: Maple Syrup, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Margarine. Dinner: Superstore Sourdough Loaf Bread Sliced, Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) , Green Peppers. Snacks/Other: Pringles Original, Tim Hortons Apple Strudel, McVitie's Digestive, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Gaining 0.3 kg a Week
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mbeauchamp12's Weight History
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