moletomzao's Journal, 22 Feb 21

moletomzao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2021

63 kg Lost so far: 13 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

767 kcal

Fat: 37.70g | Prot: 61.52g | Carbs: 28.33g. Breakfast: Café com Leite Desnatado, Canastra Queijo Minas Artesanal, Omelete ou Ovos Mexidos. Dinner: Molho de Soja (Shoyu), Pimentão Vermelho, Repolho Refogado, Salmão no Forno ou Grelhado. Snacks/Other: Heineken Cerveja Heineken (250ml). more...

1568 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moletomzao's Weight History

View Complete History

moletomzao's Journal, 22 Feb 21

Submit a Comment

moletomzao's Weight History