Weigh In record (no journal entry) for 23 February 2021
|
59 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1269 kcal
|
Fat: 42.97g | Prot: 55.32g | Carbs: 163.62g.
Breakfast: Bango Kecap Manis, Terong Goreng, Ayam Goreng, Nasi Putih. Lunch: Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Bango Kecap Manis. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straudah's Weight History
|