Weigh In record (no journal entry) for 22 February 2021
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113.4 kg
Lost so far: 4.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1301 kcal
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Fat: 54.94g | Prot: 102.87g | Carbs: 89.52g.
Breakfast: Plátano, Café con Leche Descremada. Lunch: Hacendado Habas Baby, Carne de Conejo. Dinner: Hacendado Queso Fresco Desnatado 0%, Ensalada de Lechuga con Verduras Variadas, Merluza Plancha, La Gula La Gula del Norte al Ajillo con Gambas. Snacks/Other: Café Espresso, Hacendado Arándanos Enteros , Manzana, Borges Natura Frutos Secos Crudos. more...
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3179 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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