Weigh In record (no journal entry) for 22 February 2021
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90.6 kg
Lost so far: 25.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1532 kcal
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Fat: 62.23g | Prot: 70.88g | Carbs: 171.56g.
Lunch: Huile d'Olive, Sauce Tomate, Carrefour Fromages Râpés Spécial Pâtes , Kiri Kiri à la Crème de Lait (18g), Leader Price Pâtes au Blé Complet, Champignons. Dinner: Datte, Blanc de Poulet, Huile d'Olive, Mousline Purée Saveur à l'ancienne. Snacks/Other: Croissant au Nutella. more...
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Losing 0.5 kg a Week
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ghachouatou's Weight History
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