Weigh In record (no journal entry) for 22 February 2021
|
90.3 kg
Lost so far: 14.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1382 kcal
|
Fat: 47.32g | Prot: 74.66g | Carbs: 162.28g.
Breakfast: Haferschleim. Dinner: Bofrost Kartoffelknödel, Rotkohl, Knusprige Ente, Escoffier Enten Fond. Snacks/Other: Jever Fun. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisha89's Weight History
|