Weigh In record (no journal entry) for 22 February 2021
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53.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1502 kcal
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Fat: 46.84g | Prot: 118.90g | Carbs: 150.23g.
Breakfast: Ясно Солнышко Каша Овсяная, Экомилк Масло Сливочное 82,5%. Lunch: Каневской Суджук Армянский с Коньяком , Куриные Бедрышки, Капуста Белокочанная, Огурец (с Кожурой), Русь Восточная Зеленый Горошек, Увелка Перловка. Dinner: МКС Творог 5%. Snacks/Other: МКС Сметана 15%, Националь Кускус. more...
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2019 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TatyanaLyuter's Weight History
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