Weigh In record (no journal entry) for 22 February 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1967 kcal
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Exercise:
Washing Dishes - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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